Emotional Freedom Technique (EFT) is a therapeutic technique that combines acupuncture points and tapping to release emotional and physical blockages. It is based on the belief that negative emotions and physical pain are often caused by disturbances in the body’s energy system.

How it works
EFT involves tapping on specific points on the body while focusing on the negative emotion or physical pain. The practitioner or individual taps on these points while repeating a positive affirmation. This process is believed to help release the emotional and physical blockages, allowing for healing to occur.

Benefits
EFT has been shown to be effective for a wide range of issues, including:

• • Stress and anxiety: EFT can help reduce stress, anxiety, and fear.
  • Phobias: It can be used to overcome phobias and irrational fears.
  • Pain management: EFT can help alleviate physical pain, including chronic pain conditions.
  • Emotional healing: It can help individuals process and release negative emotions such as anger, grief, and sadness.
  • Post-traumatic stress disorder (PTSD): EFT has been shown to be effective for treating PTSD.
  • Addiction: It can be used to help individuals overcome addictions.

EFT is a relatively simple technique that can be learned and practiced by anyone. It is often used as a self-help tool, but it can also be administered by a trained practitioner.