Reiki is a Japanese energy healing technique that involves channeling universal life force energy through the practitioner’s hands to promote relaxation, balance, and healing. It is based on the belief that everyone has a vital life force energy flowing through them, and when this energy is disrupted, it can lead to illness or disharmony.

How it works
A Reiki practitioner places their hands on or above the recipient’s body, allowing the energy to flow and restore balance. The practitioner does not need to exert any physical force; instead, they act as a conduit for the energy to flow from the universal source. The energy is believed to be guided by the recipient’s higher self, which knows exactly where it is needed.

Benefits
Reiki has been shown to have numerous benefits, including:

• • Relaxation: Reiki can help reduce stress, anxiety, and tension.
  • Pain relief: It can alleviate physical pain, including chronic pain conditions.
  • Emotional healing: Reiki can help with emotional issues such as grief, anger, and fear.
  • Improved sleep: It can promote better sleep quality.
  • Boosted immune system: Reiki can help strengthen the body’s natural defenses.
  • Spiritual growth: It can promote spiritual development and connection.

Reiki is a gentle and non-invasive therapy that can be beneficial for people of all ages and backgrounds. It is often used as a complementary therapy alongside traditional medical treatments.